Train together.
Get better faster.
Group fitness classes and an official HYROX training program at The Club Johnson City, open to members of both gyms.
Stronger. Faster.
Disciplined.
HYROX is a functional fitness program that combines strength, endurance, and conditioning through running and athletic movements such as sled pushes/pulls, rowing, lunges, wall-balls, etc. It is designed to improve performance, burn fat, and challenge all fitness levels in a competitive and high energy environment.
HYROX class schedule at The Club Johnson City
316 Marketplace Blvd, Johnson CityMonday
- HYROXwith Noah
- Beginners Classwith Caleb
- HYROXwith Makenzie
Tuesday
- Beginners Classwith Reese
Wednesday
- HYROXwith Noah
- HYROXwith Makenzie
Thursday
- Beginners Classwith Reese
Friday
- HYROXwith Noah
- HYROXwith Caleb
- HYROXwith Caleb
Sat & Sun
- No scheduled classesHYROX open gym
HYROX classes and the HYROX training area are at The Club Johnson City. Your membership works at both gyms, so Bristol members are welcome too.
Your first class is on us.
See the front desk for more information and pricing.
HYROX open gym
The HYROX area is open for training whenever there are no group fitness or HYROX classes running.
HYROX area rules
- No sprinting on the indoor track
- All HYROX members and guests must sign in at the HYROX area
- Shirts are mandatory
The race format
In a HYROX race, each station follows a 1 km run.
Join your friends
while getting fit!
Instructor-led classes for every age and fitness level, from barbell strength and HIIT to Centergy, Spin and gentle Chair Yoga.
Group fitness schedule at The Club Johnson City
316 Marketplace Blvd, Johnson CityMonday
- RIPwith Cheryl
- Senior Fitnesswith Karen
- Centergywith Lesley
Tuesday
- Centergywith Lesley
- Chair Yogawith Erin
Wednesday
- RIPwith Karen
- Senior Fitnesswith Karen
- Centergywith Lesley
Thursday
- Centergywith Lesley
- RIPwith Lesley
Friday
- HIITwith Cheryl
- Senior Fitnesswith Karen
Saturday
- Spin Revolutionwith Lesley
- RIPwith Lesley
Sunday
- No classes
These group fitness classes are held at The Club Johnson City. Your membership covers both gyms, so Bristol members can join in too.
Bristol members
The Club Bristol doesn’t run group classes. Group fitness and HYROX classes are at The Club Johnson City and are open to all members.
The classes
RIP
A barbell program for all fitness levels that works every major muscle group, using changes in reps, duration and frequency to get you the results you want. Be strong for life!
Centergy
A 60-minute yoga/Pilates flow that combines yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and core, all driven by emotive music. Redefine yourself.
HIIT
Short bouts of high-intensity cardio and strength work separated by varied recovery. Great for burning calories, lowering blood pressure, long-term fat loss and keeping muscle. Every level welcome, with options always available.
Spin Revolution
Real-world cycling with a “Coach by Color” system that gives each rider real-time, color-coded feedback. Rides simulate rolling hills, flats, intervals, mountains and breakaways across 5 training zones. New riders: please arrive 10 minutes early to get your bike set up.
Senior Fitness
Fun moves to music with exercises that build muscular strength, range of movement and everyday activity. Uses hand-held weights, elastic tubing with handles and a ball, plus a chair for seated or standing support.
Chair Yoga
A gentle, modified yoga that uses a chair for support and balance, so poses can be done seated or standing. Postures, breathing and mindfulness improve flexibility, strength and balance. Ideal for limited mobility, seniors, beginners or anyone wanting lower impact.
Two easy ways to book
Book online with the Book a class button, or call the Johnson City front desk at (423) 282-2375.
One-on-one coaching
Our trainers at The Club Johnson City help you build a program around your goals and keep you accountable with consistent feedback and support.
- Programs built around your goals
- Strength, weight-loss & HYROX programs
- Personally matched to the perfect trainer for your goals
Ready to race? Start training.
Your first HYROX class is on us. See the Johnson City front desk.